1:1 Cyclical Living Revolution

A 1:1 Program that will Take You From Feeling In the Dark about your Cyclical Nature To Harnessing Your Hormonal Strengths So You Can Step Into Your Full Potential

We will Create an Action Plan That You'll Actually Commit To for Hormonal Balance, Stress Management, and Overall Well-Being so You Can Live the Life of Your Dreams as the Best Version of Yourself.

The Shift: 5 Week Holistic Hormone Wellness Through Cyclical Living

Group coaching to reconnect with your body's wisdom and create a lifestyle in tune with your natural rhythms so you can live with purpose and feel truly at home in your body.

With The Shift, you’ll gain practical tools to navigate your cycles with ease, especially as they begin to shift in what is called perimenopause. By deepening your understanding of your body and learning how to care for yourself holistically, you'll learn how to reduce life disrupting symptoms and enhance your overall quality of life.

Women's Wellness & Adventure Retreats

Want an experience that nourishes your soul and changes your life?

Dive into these transformative wellness retreats, where every moment is crafted to elevate your well-being. You're invited to join us for these unforgettable experiences filled with amazing adventures, rejuvenating practices, and soulful connections. 

AND it's all organized for you!

Are you ready to say 'yes' to yourself?

60 Minute Sound + Reiki Session

These sessions are incredible for relaxation, emotional healing and stress management. 

Reiki (pronounced "ray-key") is a Japanese technique for stress reduction and relaxation that also promotes healing.  It is a healing arts practice that channels life force energy to the recipient through touch and intention.  

Reiki can help regulate physical, emotional, mental, and spiritual imbalances. Reiki can support the reduction of tension, stress, perception of pain and promotes overall well-being.