Let's Work Together 1 to 1
The Cyclical Living Revolution:
A 1:1 Program that will Take You From Feeling In the Dark about your Cyclical Nature To Harnessing Your Hormonal Strengths So You Can Step Into Your Full Potential
We will Create an Action Plan That You'll Actually Commit To for Hormonal Balance, Stress Management, and Overall Well-Being so You Can Live the Life of Your Dreams as the Best Version of Yourself.
Before I Tell You All About This Life-Changing 1-on-1 Program, Let's Talk About Who This is Really For...
You're a woman who knows that you need to take better care of yourself and are ready to live in greater alignment with your body's natural rhythm so that you can step into your life with a deepened sense of purpose.
Do any of these sound like you?
- You're tired of feeling like your moods & energy levels are unpredictable and you crave feeling better in your bodyMind
- You know you want to feel better, but you just don't know where to start or what to do.
- You want the guidance to create an action plan that you will actually do so you can reach your goals. You have big plans for yourself!
- Having someone that can help you stay accountable will help you stay focused and honor your commitment to your well-being.
- You've tried to do this on your own and now you're ready to have some guidance and be supported along the way.
- You don't have the time or energy to hunt and peck around the internet for actionable steps to help you move forward.
- You crave a life that is woven with intention and purpose, but you just don't know where to begin.
- You realize that you aren't meant to feel miserable. In fact, you know that the fluctuations of your hormones give you different strengths throughout the month. Now, you're ready to come up with a plan to take it to the next level and honor your cyclical nature.
If you said "Yes" to any of these, the Cyclical Living Revolution is the 1-on-1 program that will empower you to harness your cyclical nature and create a life of grace, confidence, and ease.
In Our Time Together
YOU WILL BE SUPPORTED WITH...
1
7 Private 1 to 1 Sessions
We will meet for an hour via Zoom every other week for three months for a total of 7 sessions. These Sessions will be recorded and uploaded to your private client portal. In these sessions, we discover your motivating "Why" for greater well-being, and create an action plan to put into place to help you achieve your goals whether that is hormonal balance, painless periods, stress management, healthy lifestyle changes, or overall well-being.
2
Access to Private Client Portal
All take aways, session notes, homework and action steps will be stored in your personal private client portal, along with your recorded sessions.
3
Access to Rebecca Monday-Friday 9am-5pm EST
In between sessions, you will be able to ask me questions via Voxer. 24-48 Hour reply. Voxer is a Free Walkie Talkie Style app that can be used to send voice messages back and forth and can be accessed on laptop or app on your mobile device.
4
Free Access to the Cyclical Living Self Care Membership App
With over 100 movement, guided meditations, and breath work practices to choose from, you will have access to this library for 4 months - 3 months during our time together and 1 month after.
5
Free Access to Cyclical Living Self-Care Course
The Women's Moon Wisdom: Cyclical Living Self Care Course is your "How To" guide to living in alignment with the natural rhythms of your cycle. With daily yoga, meditation, and breath work practices that align with each phase of your cycle, you will be empowered to make more mindful choices each day so that you can live a more purpose filled life.
7
25% off Supplements via Fullscript
Some women find great comfort in testing their hormone levels and having support in creating a plan around their findings. In these cases for an additional fee, we can order hormone testing to better understand where your starting place is and have greater clarity as to what shifts need to occur to create greater hormonal balance.
8
Downloadable Goal Setting Guides, Habit Trackers, and Workbooks
You'll have downloadable resources to help you set goals and achieve them while also tracking your healthy habits and turning them into a healthy lifestyle.
Pricing Options
Choose the option that works best for you, and let's get our first session scheduled in the books!
"Rebecca is an expert in aligning and balancing the body and mind through her combined knowledge of movement, nutrition, breath work, and meditation. She educates her clients on how these elements work and support us when done in unison to get the full benefits for the body and mind. She is able to offer this in a way that is simple, easy to understand and accessible to everyone."
J. L
"Rebecca is so good at listening and asking thoughtful questions while being completely engaged with you. She is a great teacher and teaches from a place of humility. "
J. R.
It can feel overwhelming to incorporate lifestyle changes, but it doesn't have to be.
If you're a busy working professional who wants to stay sharp all month long, or a mother who is constantly on the go and wants to be her best for her family (and herself), or a woman who just wants to fully embody her natural blueprint for wellness, then learning simple ways to align to the ebb & flow of your cycle is crucial for your well-being.
I am here to guide you along the way and be your accountability partner so that you honor your commitment to your health and well-being. This 1 to 1 program is here to help gain clarity and stay focused on what is most important - you being the best version of yourself.
A Note From Rebecca...
“I personally cannot wait to work together and guide you in this journey of transformation. You've taken the first step just by inquiring about receiving support so that you can step into a life that is filled with purpose and ease. In our time together, I will listen to your needs and desires, co-create a plan that is sustainable and be here to support you along the way. I look forward to you saying 'yes' to your health and well-being. "
- Rebecca
