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Episodes
#22: The Time I Went on a First Date, and Didn't Realize It
I'm not sure about you, but I am such a sucker for love stories and in this episode, Iâm going to share my story of how I once went on a first date - and didnât realize it. This episode is a bit of a more personal...
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#21: 5 Pillars to Hormone Balance
Hormone health can sometimes feel like an abstract concept.. You hear about balancing your hormones and preventing hormonal imbalances, but what does that actually look like as far as your everyday life goes. In...
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#20: Simplify How You Exercise through Cyclical Living
Exercise is not just about getting healthy for healthâs sake. Itâs not about exercising because you think you âshouldâ or your doctor told you âshouldâ. If that's the case, it becomes just one more thing on your...
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#19: My Mantra for Overwhelm
There are times in our life that even if we are mindful of setting boundaries we still end up with a lot on our plate. It happens to all of us. And when we start to take on too much and our boundaries start to get...
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#18: 3 Tips for When You Say "Yes" to Too Much
At the time of this episode, itâs the summer solstice. A time that often represents freedom and happiness. It can be a time where we strengthen our friendships. We can think of it as a time that represents...
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#17: Guided Meditation to Work with Your Inner Fire
At the time of this episode coming out, it is a full moon and I felt called to offer this guided meditation that can honestly, be done whenever, and is also fun to play with during your inner full moon phase.Â
So for...
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#16: I Love Running, But I'm Not A Runner - How Imposter Syndrome Sneaks In
Where does imposter syndrome sneak into your life? Or does it?  Itâs that vicious cycle that goes through our minds and is incredibly prevalent with women.   I read a study* that stated  75% of executive women report...
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#15: 4 Tips to Help You Stick to Your Morning Self-Care Ritual
Are you a night owl or an early bird? As for me, I do LOVE the mornings. There is something so sacred feeling about being awake to witness the earth waking up around you. Â
Taking time in the morning to start the...
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#14: How to Use Viloma Breath with your Cycle
Cycles bring us into balance. And we see this reflected all around us - the growing cycle of your garden, the cycles of the seasons, the cycle of the moon, and our own hormonal cycle.Â
And for as much energy that we...
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#13: 5 Ways to Stay Grounded
We have all had those days where we feel like we are getting swept away by stress and anxiety. Where it seems like all of the external noise of the world echoes in our head and itâs hard to have a clear thought....
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#12: Let's Talk Herbs with Clinical Herbalist Kay'aleya Hunnybee
This conversation with Clinal Herbalist and Integrative Health Educator, Kay'aleya Hunnybee, is full of wisdom and great resources. Kay'aleya specializes in herbalism for menstrual, sexual, and hormonal health and is...
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#11: What is Your 'Why' for Hormonal Birth Control
I received an email that through me off course a bit. In short, the email was from a woman who is postmenopausal who used hormonal birth control and then hormone replacement therapy to bypass the 'ups and downs,...
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