All Episodes
Episodes
#34: Goddess Consciousness with Seana Zelazo
In this episode, Seana Zelazo and I have a conversation around Goddess Consciousness. We discuss how working with the Goddess energy can support us deepening our relationship to ourselves and the Divine Feminine...
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#33: Creating an Evening Meditation Ritual that You'll Commit To
In this episode, we discuss ways to cultivate an evening meditation ritual that you can commit to.
Sitting down at the end of the day to collect your thoughts and meditate is incredibly transformative. It allows...
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#32: My Journey into Yoga and Women's Wellness
I love hearing people’s stories. How did someone get to where they are? Where did they start? And I figure, for some of you, you, too, might be curious to hear my story. In today’s episode, I’m going to share a...
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#31: Manifesting Mastery with Angela Christian
In this episode, we have a conversation with Conscious CFO and Manifesting Expert, Angela Christian. She shares with us a bit more about the depth behind the different laws of manifesting and how there is a lot more...
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#30: If you are a mother, know a mother, or want to be a mother, Postpartum Care with Jessica Glose
If you are a mother, know a mother, or want to be a mother, you'll want to tune into this episode with Postpartum Doula, Jessica Glose.
We dive into the importance of postpartum care and how the education of it is...
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#29: Ayurveda and Your Hormones with Kimberly Kubicke
In this episode, we welcome Ayurvedic Practitioner, Kimberly Kubicke to the show. She shares with us knowledge about the ancient healing modality of Ayurveda. Â
Using Ayurvedic principles, you better understand your...
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#28: Seed Cycling 101 with Julia Kormanski-Miller
What is seed cycling and how do you actually do it?
In this episode I interview Julia Kormanski-Miller, a nutritionist and entrepreneur who started a Seed Cycling Company, Manskis Wellness.
You'll learn how to use...
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#27: Sacred Cycles and Working with the Moon's Energy
How can we take cues from the lunar moon phases to better understand our own cycle?
We have all been conditioned to believe that we need to perform at the same level day in and day out. We tend to just think about...
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#26: How Breath Work Can Help Period Cramps with BONUS Breathing Practice
In this episode, we are going to touch on the use of breath work to help minimize period discomfort. We will even do a breathing practice together that you can do when you are experiencing period cramps or honestly,...
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#25: Creating Rituals In Your Life with Aria Everts
In this episode, we have a special guest, Aria Everts.  Aria is an expert in transforming the lives of Conscious Leaders through Spiritually Integrated Coaching. She gets to the root of blocks, so that one’s deepest...
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#24: Boundaries: How to Set and Honor Them Using Cyclical Living
How good are you at setting boundaries? And… How good are you at committing to them when you set them?
In this episode, we’re talk about setting boundaries. What that looks like, how to set them and how to honor...
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#23: Defining Your Success
In this episode, we're going to dive into success - what does success look like to you? We'll also discover an opportunity to realign, envision, and gain clarity in understanding your definition of success so you can...
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