All Episodes
Episodes
#10: Guided Meditation for a Cluttered Mind
Shortly after I started this podcast, I received a message from a listener asking if I was planning on adding any guided meditations to the episodes. And with my background as a yoga teacher and mindfulness educator,...
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#9: 5 Tips for Mindful Eating - Don't Skip Your Lunch Break
We can probably all agree that this past 2 years, our habits have shifted quite a bit, and one thing is still certain, we are probably all pushing ourselves just as much to be productive.
It is ingrained in us to be...
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#8: How to Cycle Sync in the Luteal Phase - Your Inner Waning Moon
Your luteal phase can sometimes get a bad wrap, too (think PMS). This is the time we start to turn inward and start to nourish ourselves.
And I don't blame us. In a society that boasts networking,...
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#7: How to Cycle Sync in the Ovulatory Phase - Your Inner Full Moon
We're at the halfway point in your cycle and this is often your peak in outward expression! You're probably feeling more inclined to be more visible and put yourself out there.
Even an introvert (like myself) feels...
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#6: How to Cycle Sync in the Follicular Phase - Your Inner Waxing Moon
The follicular phase starts the first day after your period ends - the first day you are no longer bleeding.
With a boost in hormones and a fresh outlook, you might find yourself saying 'Yes!' to ALL the...
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#5: How to Cycle Sync in the Menstrual Phase - Your Inner New Moon
So... this might be the part of your phase that you are most familiar with.
It might also be the part of the phase that you feel is the most inconveniencing. I get it.
Well... let's go over the 101 basics of the...
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#4: What is Cyclical Living or Cycle Syncing?
Cyclical living is the most powerful way to live in harmony with your body's natural rhythm so that you can step into the life of your dreams as the best version of yourself.
Your inner cycle is your inner guidance...
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#3 - Ch ch changes! Perimenopause - Navigating the Years Before Menopause
I was going through old school photos of myself from my prepubescent teen years. Oh my! They were cringe worthy. Mostly, because it brought back the feelings I had as an awkward teen. It also didn't help that I was a...
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#2: Cyclical Living Changed my Life
Cyclical living changed my perspective on being a woman and how I viewed my cycle. It also equipped me with a greater understanding of my hormonal super powers. Now, I align my movement, work flow, nutrition, and even...
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#1: I'm in!
I'm in! Here's to a new journey ahead and why coming to a growth edge usually allows for more... growth! I'm letting this be messy in order to just start already. Thanks for joining along on this journey.
I'd love to...
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