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Spending a small portion of your day moving and breathing with intention can have a drastically positive effect on yourself and everyone around you.
Navigating life with more awareness can profoundly change the way you live your life. And it can be as simple as taking time to be with yourself on your mat.
Offerings
Come and see all that I have to offer.
Yoga, Sound + Reiki Therapy, Women's Holistic Hormone Health Support
Choose from joining an on-demand yoga subscription, an online course, or working 1:1 together.
This Week's Practice
Want to try one of the practices from the Yoga On-Demand library for FREE?
Each week, we will feature a different practice from the library of over 100 meditation, yoga, & movement practices.
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Listen Up!
Take a moment and head over to my podcast, Women's Moon Wisdom and learn all about cyclical living, empowering your days with more mindful choices that align with your natural blue-print for wellbeing.
Benefits of a Yoga Practice
Dive into your yoga practice and see how good you are meant to feel.
Freedom of Movement
Through practice, patience, and persistence, experience the freedom you will achieve in your movement on and off the yoga mat.
Clarity of Mind
Not only creating space in your body, but also in your mind. Quieting the stress-enducing chatter, and becoming more aware of your own thoughts.
Quality of Life
When we are in less pain, physically and emotionally, we are able to have more expansive thoughts and live life more fully
Yoga Anytime. Yoga Anywhere.
Yoga On-Demand
- Is your schedule constantly changing?
- Is your free-time anything but consistent from day to day?
- Have a spare moment at an odd time of day that you can unroll your mat?
If you answered yes to any of those, guess what? You can now subscribe to our library of yoga and fitness classes and have unlimited access to them.
It can be hard to carve out time for ourselves, and now your home practice just got easier to maintain.
The greatest wealth is your health. Invest in yourself today.
I want to support you to be the best version of yourself.
Life can be tough and it can throw us curveballs. I know how stress from work, parenting, relationships, anything can bring us down.
But I also know how to use some amazing tools to feel better in our bodies and have more clarity in our minds.
I have been teaching yoga full-time since 2006, managed and owned yoga studios around the country, co-lead yoga teacher trainings and retreats around the world, and continued my own education and practice over the years.
All because I want you to be the best version of yourself.
I want to help you find the tools within yourself to be happy and healthy.
More About Me
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