CYCLICAL LIVING
GRACE, CONFIDENCE, & EASE
Handle Stress, Foster Spiritual Growth, and Develop Lifestyle Habits that Nurture Your Well-Being
Come Home to Yourself.
Cyclical living lessons, motivation, and self-care ideas in your inbox. PLUS a FREE meditation from me!
Be the driver of your life, not the chauffeur of everyone else's.
Have a greater sense of power, confidence and ease while making more mindful choices each day through cyclical living self-care practices!
Upcoming Women's Circles
Join our in-person and virtual womenâs circles, where meaningful connections and creative expressions come together to nourish your soul and support collective growth.
- Tuesday, October 29th - Virtual Women's Circle
- Monday, November 4th - New Moon Women's Circle | 6:30pm at Dharamsala TC
- Thursday, November 7th - Cyclical Living: Breath work, Meditation & Yoga for Your Cycle | 6pm at Dharamsala Traverse City, MI
- Tuesday, November 19th - Virtual Women's Circle
- Monday, December 2nd. New Moon Women's Circle | 6:30pm at Dharamsala TC
- Saturday, December 7th - Busy Hands, Calm Mind Handlettering Workshop | Traverse City, MI
Women's Moon Wisdom AppÂ
Cyclical Living Self-Care App
Return to Your True Self. Experience cycle-specific yoga, meditation, and breathwork, monthly virtual women's circles, moon rituals, and holistic cyclical living lessons for your body, mind, and spirit. Discover a nurturing community that's supportive of your needs and desires.
The Shift: 5 Week Holistic Wellness for Navigating Perimenopause
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Group coaching to help you go from feeling frustrated and confused by your changing body to feeling confident and at ease in your skin.
Women's Wellness RetreatsÂ
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Reconnect with your inner wisdom and rejuvenate your spirit in our immersive womenâs retreats. Experience holistic healing, natureâs beauty, and deep self-care practices designed to restore balance and empower you on your wellness journey.
The Cyclical Living Revolution - A 3 Month 1:1 ProgramÂ
You know you aren't meant to feel like crap all the time, but you feel overwhelmed with trying to figure this out on your own. Become the vibrant version of yourself that you've been longing for.Â
I firmly believe in the inherent well-being encoded within each of us.
As a Certified Women's Holistic Hormone Health Coach, E-RYT 500 & YACEP Yoga Teacher, Sound Healing Practitioner, and Reiki Master, Iâm here to support you in building a sustainable, holistic lifestyle that aligns with your cycle, helping you stabilize your mood, increase energy, overcome overwhelm, and feel at ease in your bodyâall while living with purpose.
My membership app, courses and coaching will help you work with the natural rhythm of your cycle to enhance the mind, body, soul connection so you can uncover the most authentic version of yourself and enhance all aspects of your life.
MINDFUL.
PURPOSE.
EMPOWERED.
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Lean into your cyclical nature to guide you to make more mindful decisions each day and have a greater sense of purpose. Feel empowered to build a life of total fulfillment. Youâll laugh, youâll cry, and youâll finish each episode motivated to live life more authentically.
LISTEN TO THE PODCAST
"What I love most about Rebecca as an instructor is how she invites deep trust in my own body. Her presence brings an immediate sense of peace. She is strong, stable, and clear, giving invaluable guidance about what matters most - your relationship to yourself!"
"Having worked with many yoga teachers over the years, and even with so many online options, Rebecca's classes are my go-to. her presence brings an immediate sense of grounding to my body, no matter how chaotic my day."
