ABOUT

Life is too short to accept that being slightly miserable, overwhelmed, & exhausted is normal.

Our cyclical nature empowers us to make more mindful choices each day. It's our inner guidance system.

When you tap into greater physical & mental health, your body becomes a resource for creating the life you want to live.

I'M REBECCA

I’m here to help you create a sustainable, holistic lifestyle aligned with your cycle so you can balance your mood, boost energy, beat overwhelm, and feel good in your body while living with intention.

And I'm so happy you're here.

I'm a Certified Women’s Holistic Hormone Health Coach specializing in Cyclical Living, E-RYT 500 & YACEP Yoga Teacher (fancy letters that mean I’ve been teaching yoga since ‘06), Reiki Master, Sound Healing Ceremonialist, Podcaster, Wife and Mother of 2.

Phewww. That’s a lot.

I’m deeply committed to helping women reconnect with the wisdom of their bodies and take charge of their health and wellbeing so they can feel empowered in all aspects of their life.

Together, we're finding our way back home to ourselves.

JOURNAL PROMPTS: CONNECT TO YOUR CYCLICAL NATURE

MY STORY

Understanding my cycle and creating hormonal balance has helped me feel whole. I didn’t realize how disconnected I was from my cyclical nature until I began learning more. This deeper awareness has allowed me to trust my intuition, listen to my body, and show up fully for myself and my loved ones. Embracing my cyclical nature and living in alignment with it has empowered me to come home to myself and live with purpose and intention.

This deep connection and trust with my body has transformed my life, and now I’m dedicated to helping women like you achieve the same.

I’m here to empower you with the knowledge and confidence to reclaim your cyclical power and live with intention.

Through education, support, and positive change, I’ll be your guide to a healthier, more vibrant life that aligns with your true nature.

TRY 5 DAYS FREE

The Women's Moon Wisdom App

The Cyclical Living Self-Care App designed to assist you in handling stress, increasing energy, fostering spiritual growth, and developing lifestyle habits that nurture your well-being.

EXPLORE THE APP

"Rebecca’s light shines so brightly. Her wisdom, acceptance and authenticity is so palpable and really transformative. And Rebecca’s honest acceptance is the antithesis of fitness trainers who expect you to train often and hard. Instead, she encourages you to celebrate every time you make for yourself."

Jenny Z

"I have all the respect in the world for Rebecca as a yoga teacher. She reminds us to respect ourselves and where we are physically and mentally during each practice. Her wisdom applies not only to learning on the yoga mat but to life as well. Her love of yoga and improving physical and mental strength and health is inspirational."