The Shift: 5 Week Holistic Hormone Wellness Through Cyclical Living 

Before We Dive Into This Life-Changing Program, Let's Talk About Who This Is Really For...

You’re a woman in your 30s & 40s seeking a deeper connection with your body, noticing that your cycles or energy patterns feel off. The things that used to work for you no longer bring the same balance, and you’re craving a lifestyle that leaves you feeling more aligned, empowered, and in tune with yourself.

Maybe you feel like...

• You’ve been giving so much to your family or career that you’ve lost touch with your sense of self, and now you’re ready to reclaim your life and live more intentionally.
• Stress is wearing you down—small things trigger you, and it feels harder and harder to show up for the people you love.
• Your body is throwing curveballs with strange, unexplained symptoms, and you’re constantly asking, “Is it hormones, or is something else wrong?”
• You’re feeling disconnected from what’s really going on inside and unsure how to make sense of it all.  
• You want to make positive changes—better habits, more self-care—but it’s so overwhelming that you don’t know where to start. 
• You’ve tried doing it on your own, but old patterns keep pulling you back, and you know you need support and accountability to make real, lasting change

If this sounds familiar, you’re in the right place. The Shift was created specifically for women like you—to provide the tools, inspiration, and community support to help you navigate this transition with confidence and ease. It’s time to move from confusion and overwhelm to a place of empowerment, vitality, and balance.

By the end of this program,

you will have the tools to…

 

• Regain Hormonal Harmony
  Experience greater ease and balance as your hormones stabilize, reducing the intensity of symptoms like mood swings, fatigue, and hot flashes.

• Enhance Energy and Vitality
  Feel revitalized with more consistent energy levels by learning how to nourish your body and make choices that boost overall wellbeing.

• Restful, Restorative Sleep
  Say goodbye to sleepless nights and learn strategies to promote deep, restful sleep, so you wake up feeling refreshed and ready for the day.

• Effective Stress Relief
  Gain tools to manage stress more effectively through mindfulness, meditation, and other calming techniques, allowing you to stay centered amidst life’s demands.

• Empowered Nutritional Choices
  Understand how to support your body with foods and habits that promote hormone balance, detoxification, and long-term health, making every meal feel like a step toward better wellbeing.

• A Sustainable Movement Routine
  Create an exercise routine that matches your body’s needs, boosts your energy, and helps reduce inflammation without overwhelming or exhausting yourself.

• Deepened Connection to Self
  Reconnect with your body’s inner rhythms and gain a deeper understanding of the changes occurring, helping you honor your body’s needs with compassion and awareness.

• Stronger Relationships
  Improve your relationships by learning to communicate your needs and set healthy boundaries, both with yourself and others, fostering more meaningful connections.

• Confidence to Thrive through Life's Changes
  Leave with a renewed sense of confidence, empowered with the tools and knowledge to not just survive but to thrive—embracing life’s transitions as opportunities for growth and transformation

"Inspiring and grounded, Rebecca's passion for women's health has shifted my relationship with my cycle. Before, I only thought about the days during my period, almost as an inconvenience. Now, I have a wider perspective on all the incredible things my body is doing all month, and how to design my life to best meet my needs and use my gifts during each phase."

ARIA EVERTS, INTEGRATIVE COACH

What’s Inside 

The Shift 

 

Module 1

Restorative Sleep for Hormonal Balance

Week 1 Focus:

• Recorded Lesson:

  • The Sleep-Hormone Connection: Explore the impact of sleep on your hormonal balance and why it’s essential for navigating life’s transitions
  • Creating Your Sleep Sanctuary: Learn to optimize your sleep environment and develop evening routines that promote deep, restorative sleep.
  • Evening Rituals: Practical strategies for winding down, including meditation, breathwork, and journaling.

• Group Coaching Call:

  • Sleep Strategy Session: Share your sleep challenges, receive personalized advice, and discuss how to implement new routines effectively.

Module 2

Stress Management for Emotional and Hormonal Wellbeing

Week 2 Focus:

• Recorded Lesson:

  • Understanding Stress and Hormones: Understand how stress influences your hormones and why effective stress management is key to maintaining balance especially during life’s transitions.
  • Mindfulness and Emotional Resilience: Introduction to mindfulness practices, breathwork, and meditation to help manage stress and improve emotional health.
  • Cultivating a Stress-Resilient Mindset: Tools for reframing stress and developing emotional resilience.

• Group Coaching Call:

  • Stress Reduction Workshop: Practice mindfulness techniques together, discuss your experiences, and explore how to incorporate stress management tools into daily life.

Module 3

Nutrition & Detoxification for Hormonal Harmony

Week 3 Focus:

• Recorded Lessons:

  • Nourishment for Hormonal Health: Learn the role of nutrition in balancing hormones, focusing on nutrient-rich, whole foods.  Practical advice on planning meals that stabilize blood sugar and enhance detoxification.
  • Gentle Detoxification: Explore practices that support liver health and hormone balance without overwhelming the body.
  • Minimizing and Eliminating Environmental Toxins: Learn the effects of environmental toxins on the endocrine system and how to minimize exposure.

• Group Coaching Call:

  • Nourishing Yourself: Discuss your dietary habits, share recipes, and refine your nutrition plan with supportive guidance.

Module 4

Exercise & Movement for Energy and Balance

Week 4 Focus:

• Recorded Lessons:

  • The Role of Exercise in Hormonal Balance: Understand how physical activity influences hormones and energy levels throughout your cycle.
  • Cycle-Synced Movement: Tailored exercise routines for each phase of your cycle, including yoga, strength training, and restorative practices.
  • Incorporating Mindful Movement: Tips for integrating movement into your daily routine in a way that respects your body’s changing needs.

• Group Coaching Call:

  • Live Movement Practice: Participate in a guided movement session, discuss your exercise habits, and explore strategies to stay motivated.

Module 5

Relationship Dynamics and Self-Connection

Week 5 Focus:

• Recorded Lessons:

  • Your cycle and Relationships: Delve into how hormonal changes impact your relationships with others and yourself.
  • Strengthening Self-Connection: Tools for cultivating self-compassion, self-care, and emotional resilience.
  • Healthy Communication and Boundaries: Strategies for communicating your needs effectively and setting healthy boundaries in your relationships.

• Group Coaching Call:

  • Relationship Reflection and Support: Engage in discussions about your experiences, explore ways to enhance both personal and interpersonal relationships, and receive support in navigating these changes.

When you enroll during this special, limited time period,

you’ll get:

 

The Shift

 

• 5 Comprehensive Holistic Wellness Modules

  At the start of each week, the latest module will be "dripped".  This will include the recorded lessons, any worksheets, and homework that pertain to that pillar of wellness.

• 5 Live Group Coaching Calls

  We will gather each week for a live group coaching call.  The call will be a time to get more personalized support and connect with other women.  If you can't make it to the call, you can submit your questions in advance and we'll answer them on the call.  You can then watch the recordings when you have the time.

• 3 Months of the Cyclical Living Self Care App

  Enjoy a library of cyclical yoga, meditation, and breath work practices designed to assist you in handling stress, increasing energy, fostering spiritual growth, and developing lifestyle habits that nurture your well-being. 

• Downloadable journal prompts, habit trackers & guides 

  that you can turn to for delving deeper into your experiences, tracking your cycle, books to add to your "to be read" stack,  and other resources to help you navigate perimenopause.

• Access to Group Chat via Whatsapp

  In between sessions, you will be able to ask questions and connect with our group via Whatsapp.   Whatsapp is a Free Messaging app that can be used to send text and voice messages back and forth to our group.

• 25% off Supplements  

  Have access to discount ordering protein powders, supplements and essential oils on Fullscript

 

Note:  You will have lifetime access to your private client portal.  Meaning as long as this course is around, you'll have access to it.

You want to feel like yourself again...like, really feel good in your body

Lately, though, it’s been tough. Whether it's the constant fatigue that makes getting through the day feel impossible, the sleepless nights where you toss and turn, or the overwhelming stress that seems to hit out of nowhere—you know something is off, and it’s affecting every area of your life.

You're more than ready to take control of this phase instead of letting it control you.

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You’re done feeling disconnected from your body.

The idea of perimenopause may have felt like a mystery or something to dread, but now you’re starting to realize that understanding what’s actually happening inside you can help you feel more empowered, not more frustrated. You don’t want to simply push through these changes—you want to thrive through them.

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You’re ready to stop surviving and start living.

You’re tired of putting everyone else’s needs ahead of your own and losing yourself in the process. You’re craving clarity, energy, and a sense of balance, and you know that the tools to get there are within reach—if you have the right support.

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The Shift is the roadmap you’ve been searching for.

This isn’t just another course; this is your chance to truly reclaim your health and well-being. Imagine feeling confident about what’s going on with your body and having practical strategies that allow you to handle each challenge with more ease. The Shift will help you do just that, with holistic tools that nurture your mind, body, and spirit during perimenopause.

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And the best part?

You’ll be guided every step of the way with lessons and an intimate community of women who understand exactly what you're going through. You’ll get the support and accountability you need to make lasting changes.

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This is your time to invest in yourself.

The price? It’s less than what you'd pay for months of feeling stuck, confused, and overwhelmed. It’s an investment in your health, your happiness, and your future.

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If any of this has you nodding your head, now is the time to say yes to yourself and join The Shift today.