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#77: How Your Menstrual Cycle Affects Sleep

In this episode of Women’s Moon Wisdom, we dive into the fascinating connection between the menstrual cycle and sleep. Have you ever noticed that your sleep patterns change throughout the month? Whether it’s trouble falling asleep, waking up during the night, or feeling unusually tired, your cycle could be playing a big role in how well you rest.

Rebecca discusses how the rise and fall of hormones like estrogen and progesterone during each phase of the menstrual cycle impact sleep quality. You’ll learn:

  • How the follicular, ovulation, luteal, and menstrual phases affect your ability to get a good night’s sleep.
  • Common sleep disruptions like night sweats, insomnia, and restless sleep.
  • Practical tips for improving sleep during each phase of your cycle.

If you’ve been feeling disconnected from your body’s natural rhythms or struggling with inconsistent sleep, this episode is full of actionable insights to help you realign and reclaim your rest.

Key Topics Discussed:

  1. The Follicular Phase (Days 1-14):
    • How rising estrogen levels promote better sleep quality and REM sleep.
  2. Ovulation (Around Day 14):
    • The hormonal shifts that may cause a temporary dip in sleep quality.
  3. The Luteal Phase (Days 15-28):
    • Why progesterone promotes sleep but may also raise body temperature, affecting comfort at night.
  4. Menstruation (Days 1-5):
    • How low hormone levels and physical discomfort can disrupt sleep.
  5. Sleep Disruptors:
    • Body temperature fluctuations, mood changes, night sweats, and how they can impact rest.
  6. Sleep Tips for Each Phase of Your Cycle:
    • Simple, mindful practices you can use to improve sleep throughout your menstrual cycle.

Understanding how your menstrual cycle influences your sleep is key to improving your overall wellbeing. By honoring these cyclical shifts and making small adjustments to your routine, you can support your body’s need for restorative rest.

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