#72: The Surprising Sleep Hack for Women: Ditch the PJs
In this episode of the Women’s Moon Wisdom Podcast, we’re talking about a simple yet powerful way to improve your sleep: sleeping in the nude! While it might seem unconventional, there's real science behind how ditching the PJs can help you fall asleep faster, stay asleep longer, and wake up feeling more refreshed—especially if you're navigating the challenges of perimenopause.
Join me as I dive into the benefits of sleeping without clothes, how it supports hormonal balance, and why it's so important for women in perimenopause to prioritize quality sleep. We’ll explore how this simple change can improve circulation, boost your metabolism, and even help reduce your risk of infections. Plus, I’ll share some practical tips for creating a relaxing nighttime routine that helps you get a better night's sleep—even if you're dealing with hot flashes or restless nights.
Key Topics:
- Why sleep is critical for hormonal balance during perimenopause
- How sleeping in the nude can help regulate body temperature and support better sleep
- Surprising benefits of improved circulation, muscle recovery, and heart health
- How sleeping in the nude may reduce the risk of certain infections
- Tips for improving sleep quality, including creating a calming bedtime routine
Mentioned in This Episode: If you're struggling with sleepless nights, restless energy, or hormonal imbalance during perimenopause, I invite you to check out The Shift, my 5-week group coaching program. This program is designed to help you regain your energy, balance your hormones, and create a deeper sense of wellbeing. Through holistic practices, we’ll guide you on how to reset your lifestyle and embrace the transformative power of this life stage. Learn more about The Shift and how it can support you on your perimenopause journey by visiting https://www.rebeccarankinyoga.com/shift.
Takeaways:
- Sleeping in the nude is a simple and natural way to support your body’s thermoregulation, helping you get more restorative sleep.
- Quality sleep plays a vital role in regulating hormones, which is especially important for women in perimenopause.
- Small changes to your nighttime routine, like sleeping without clothing, can have profound impacts on your wellbeing.
Connect with Me: Be sure to follow me on Instagram at @womensmoonwisdom, join the conversation, and share your experiences!
I’d love to hear how sleeping in the nude works for you. Don’t forget to check out The Shift, my 5-week program designed to help you create more hormonal balance and wellbeing. https://www.rebeccarankinyoga.com/shift
