#68: Menstrual Cycle Awareness: It's more Important than You Think

In this episode of the Women’s Moon Wisdom Podcast, we’re talking about menstrual cycle awareness. Join us as we explore the four unique phases of the menstrual cycle: menstrual, follicular, ovulation, and luteal. We’ll discuss how hormonal shifts influence your energy, mood, and well-being throughout the month.

By tuning into these natural rhythms, you can optimize your self-care and make more mindful decisions.

This episode offers valuable insights to help you embrace the power of your cycle. Don’t miss this chance to get in sync with your body’s natural flow!

Highlights of the Episode:

• A look at the four phases of the menstrual cycle
• Understanding the hormonal shifts and their impact on your body
• How to enhance your well-being by embracing menstrual cycle awareness

Want to join the Women's Moon Wisdom community?

We now have a Cyclical Living Self Care App!  In the app, yo'll find monthly women's circles, cyclical living lessons, rituals, and self care to align with your natural rhythms.  Try it for free for 5 days!

https://www.rebeccarankinyoga.com/app

More Resources:

Interested in learning more about how to live in sync with your hormonal shifts through cyclical living?  Check out this free cyclical living journal.  Begin tracking the ebb and flow of your energy, emotions, and desires throughout your cycle and honor your cyclical nature.  

FREE CYCLICAL LIVING JOURNAL: https://www.rebeccarankinyoga.com/journalprompts

Ready to dive deeper with cyclical living?  Check out this Self-Care Framework Course www.rebeccarankinyoga.com/begintoday

 Follow Us on Instagram: https://www.instagram.com/womensmoonwisdom