Make your way to a place where you won't be disturbed for the next 45 minutes.  Turn off any distractions and grab a journal and pen.

In our time together we will:

• Ground in together

• Set intentions on what you need to let go of in order to make room for more of what you want, or clarity around what it is you want more of in your life.

• Find a relaxed position and allow sound to clear, disperse, harmonize and soothe you into a relaxed and peaceful state of being.