Women's Moon Wisdom Course

Before I Tell You All About This Life-Changing Program, Let's Talk About Who This Is Really For...

You're a woman who is tired of feeling hindered by your monthly cycle and are ready to live in greater alignment with your body's natural rhythm.  You want to access your strengths each phase and have more energy (and less stress) to live more fully all month long.   

Whether you're...

• a woman who feels like you weren't given any sort of  'user manual' when you started having a period and just want to understand the changes your body goes through cyclically throughout the month so that you can tap into your body's natural blueprint for health and well-being.
• a busy mom who just wants to feel comfortable in your body and be in tune with the ebb & flow of your energy throughout the month so you can show up as the best version of yourself for you and your family
• a motivated woman who wants to access your strengths during each phase of your cycle and want an action plan to put into place so you can live the life you are dreaming of and not feel like you have to put life on hold when your period comes 

You're in the right place and I'm going to tell you exactly how Women's Moon Wisdom will give you the tools, inspiration, and support to live in greater harmony with your monthly cycle.

By the end of this program,

you will have…

• Greater awareness of the hormonal super powers of each phase of your monthly cycle

  Instead of being lost in the dark wondering why you lack energy and can't think straight during certain times of the month.

• The Knowledge to sync your Yoga and Movement Practices to Work with Your Bio Chemistry

  Go from dragging yourself through another practice/workout/exercise to syncing specific styles of practices to utilize your natural energy level.

• Self-care tools & practices to help soothe PMS and menstrual discomfort 

  Your toolbox is about to get bigger with resources that help you soothe and even minimize cramps and period related discomfort so that you don't have to reach for that bottle of pain meds.

• Established a meditation & breath work routine 

  to help you tune in and become present with the waxing and waning of your energy as you move through your cycle.

• Body Literacy and The Insight to know when during your cycle is the best time for

  being social or asking for a raise and knowing when to lean into checking things off your to-do list and setting boundaries. 

• Go from being confused by the seeming unpredictability of your moods

  to recognizing the emotional patterns of your changing, cyclical self so you can make more mindful choices each day.

What’s Inside 

Women's Moon Wisdom 

Module 1

New Moon: Menstrual Phase

Often times we just want to curl up into a little ball when it's "that time of the month".  In this module you will learn some helpful facts about your menstrual cycle to help you put your period into perspective.

Establishing a daily self-care routine (even if it's just a simple 5 minute practice) is amazing, but there's no need to put that type of pressure on yourself.  Do what you can and go from there.

As you learn to slow down and tune into your menstrual cycle, you will be supported with yoga practices that will help you navigate (and maybe even eliminate!) cramps and discomfort.  And some of them are SO relaxing, you might just want to put the "Do Not Disturb" sign on the door.

Take your pick from guided meditations that can help soothe your mind and body during your menstrual phase.  And with breath work practices to work with, you will be able to have the tools that you need for greater relief no matter where you are.  

Highlights:

• New Moon Menstrual Phase 101: Foster greater understanding of what is happening in your body during your period
• 7 Yoga Practices to utilize during your period.  
• 7 Guided Meditations & Breath Work Practices to help you soothe your body & mind or  to help you wind down at the end of the day.
• Journal Prompts that will guide you to reflect and set intentions for greater self awareness.

Module 2

Waxing Moon: Follicular Phase

Phew!  That moment when you realize your period is over and wow, you've got the go-get 'em attitude to start new things, brainstorm, and get a roll on life.  

This module will give you a little 101 education on what is happening during the follicular phase of your cycle and what your super powers are. 

Thanks to those hormones, we have super special unique abilities each phase of the month!  Yay, for being hormonal!

In this module, you'll learn how to apply this inherent abilities during this month into your work, daily life, and even relationships.

In follicular phase of your cycle, you'll be supported with yoga practices that will have you move with your body's natural inclination towards receptivity, openness and creativity.

The Guided Meditations in this module will assist you in getting into the headspace that your biochemistry is offering you - seeing the bigger picture and creating a foundation for your dreams

The breath work practices in this module will help you steady your mind and establish self-regulating techniques when you find yourself anything but calm.

Highlights:

• Waxing Moon - Follicular Phase 101 will share insightful facts about the building up of our energy and what are the best ways to utilize it.
• 7 Yoga practices that will promote inspiration, creativity, and open mindedness.
• 7 Guided Meditations & Breath Work Practices to assist you in getting into your biochemical headspace and ease the nervous system.
• Journal Prompts that will encourage you to think big and dream.

Module 3

Full Moon: Ovulation Phase

Community.  Collaboration.  Outward expression.  Team work.  Put yourself out there and know that you are magnetic in attracting what you want.

This modules will open your eyes to some of your strong suites that the ovulation phase gives you in communication and expressing yourself.

In the Ovulation Phase, your yoga practices are meant to move your body, build heat, spark creativity, and be filled with joyful expression.

Allow the meditations and breath work practices in this phase to guide you into alignment and shine the light on your natural rhythm.

Move stagnant and dormant energy, work through things that need to be looked at and have the difficult conversations that you have been avoiding all month and feel the support of this module's practices as you do so.

Highlights:

• Full Moon Ovulation Phase 101 to help you tap into what is happening under your skin
• 5 Yoga practices to move your body and ride the energy burst
• 5 Guided Meditations & Breath Work Practices to help shine the light on your hormonal advantage and regulate your energy 
• Journal Prompts to help you communicate and attract your desires.

Module 4

Waning Moon: Luteal Phase

This is the longest phase of your cycle (10-14 days long), and this is often when you can crash from riding the upswing of our energy.  It can be that rough patch right before your period starts.

With awareness and the right tools, you will curb the feeling of "I'm losing it" and feel more like "Oh, I've got this."

This is the time of the month that you set boundaries and respect them.  You can lean into completing tasks and checking off your to-do list.

In the Luteal phase module, the yoga practices will help you climb down the hormonal ladder, and tune into the waning of your energy.

With the guided meditations offered in this module, you will learn how to set your boundaries and respect them.  Allow the Breath Work practices to nourish you so that you only bend, and not break in the days leading up to your period.

Highlights:

• Waning Moon Luteal Phase 101 so when your energy starts to taper, you have the support in place to avoid crashing.
• 11 Yoga practices take you through the journey of outward expression to inward focus. 
• 11 Guided Meditations & Breath Work Practices to keep you tuned into your strengths, help you lean into checking off your to-do list and navigate the waning of your energy output
• Journal Prompts that further assist you in creating and respecting your own boundaries.

When you enroll during this special, limited time period,

you’ll get:

Women's Moon Wisdom
(A $900 Value)

• 4 Complete Cycle Specific Modules

  showing you the 'user manual' you never got on how to work with and take advantage of your lunar cycle.  

• 30 Next level yoga practices 

  that are specific to a woman's body and specific to the phase of your cycle so that you are truly tuned into your body's natural blueprint for well-being.

• 30 Curated Guided Meditations & Breath Work

  for each phase of your cycle so that you can tune into the mindset and harness your innate hormonal strengths as they wax and wane.

• Downloadable journal prompts, habit trackers & guides 

  that you can turn to for delving deeper into your experiences, tracking your cycle, books to add to your "to be read" stack,  and other resources to help you fully navigate this course.

• Email support 

  for when you have questions or just need a bit of guidance.

You will be given all of the modules at once.  Now, don't feel overwhelmed by this. I want you to be able to start right away no matter where you are in your cycle.

You don't have to start the course on the first day of your period.  Wherever you are in your cycle is a perfect day to set off on your journey towards greater well-being.

You want your life back...like...

really badly

Whether it's cramps that have you so uncomfortable that you can't think straight or the mood swings that make you feel like a completely different person, you are fully aware that you aren't able to be show up to life as the best version of yourself when you feel like crap. 

That's why you are motivated to invest in your health now so that each month you are more in tune with your body's natural rhythm and working with it not against it.

You're so freakin' ready to dive in

By now, you fully understand that living in sync with your cycle means shifting habits and reframing your mindset so that you take full advantage of your body's blueprint.  

You know that your cycle is not a burden (and you're tired of society making you feel like it is) and you are ready to step into the power of your lunar cycle.

You know that Women's Moon Wisdom will support you in your ability to harness your hormonal strengths and shift into deeper alignment with your well-being.

You recognize that this is the best offer you will ever get on Women's Moon Wisdom

 You'd expect this type of guided transformational course to sell for 5x the investment.  And you know that this in an investment in your physical and mental health... which is priceless.  

With lifetime access to Women's Moon Wisdom course, you know that you can come back to it over and over again to feel supported each phase of your cycle.

That's all I got...

If any of these motivating factors had you nodding your head, I borderline insist that you start your Women's Moon Wisdom course today with a 10 day risk-free shot.