In this 1:1 Guidance program, you will go from feeling in the dark about your cycle to harnessing your hormonal strengths so you can live the life of your dreams as the best version of yourself. 

You will discover your 'why' for greater health and learn ways to optimize your health so that you can live the life of your dreams as the healthy, vibrant version of yourself. 

We will create an action plan that we'll put into place to encourage hormonal balance, stress management, and overall well-being.

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Group coaching to reconnect with your body's wisdom and create a lifestyle in tune with your natural rhythms so you can live with purpose and feel truly at home in your body.

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These sessions are incredible for relaxation, emotional healing and stress management.
First, different sound healing instruments like crystal chakra bowls and tuning forks are used to help release energy blockages, aid the body and mind in relaxing and stress reduction.
Then, traditional Usui Reiki techniques are used to promote relaxation, stress & anxiety reduction and promote a positive mental state which can lead to pain reduction.
Reiki is the Japanese name for universal life force energy. Reiki is a form of alternative healing and a meditative practice that is performed fully clothed either hands-on or hands-off the body in either lying down or seated position.

Reiki is equally effective if done in-person or virtually.  You can book either an in-person or virtual session.
 

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